Competition Class Competitive dance is a popular, widespread sport in which competitors perform dances in any of several permitted dance […]
Flex and Stretch This is done through stretching and strengthening the specific muscles that are commonly associated with strains, sprains and […]
Adult Ballet Beginners The core principles of adult ballet beginners focus on balance, coordination, strength, and poise. Every exercise and […]
Acro Dance Toddlers Acro Dance Toddlers is a style of dance that combines classical dance technique with precision acrobatic elements. […]
Acrobatic Dance Acrobatic dance is a style of dance that combines classical dance technique with precision acrobatic elements. It is […]



